KETO MEAL PREP

Consistency is more important than perfection.
The key is to find a routine that works for you.
 
Listen to Your Body:
Pay attention to your hunger and fullness cues and eat only when you’re truly hungry. This will help prevent overeating and support weight management.
Focus on Quality:
Choose whole, minimally processed foods as much as possible. This will ensure that you’re getting the most nutrition out of your meals and avoiding unnecessary additives.
Enjoy Your Food:
Take the time to savor your meals and appreciate the flavors, textures, and aromas. This will enhance your eating experience and help you stay satisfied with your diet.
Discover the secret formula, making the process quick and easy at the book's heart.
IIFYM (If It Fits Your Macros) framework, upgraded to a 5-step process tailored explicitly for keto. This framework will guide you through the process of Identifying Your Macros, Integrating Variety, setting up a Foundation for Fitness, developing Your Meal Planning Guide, and practicing Mindful Eating. Each chapter is designed to build on the last, providing you with a comprehensive, step-by-step approach to achieving your health goals.